- 1-to-1 coaching
- Bach Remedies
- Life Balance Tools
While our packages offer greater value, including between session support via text or email, we recognize that some women prefer to purchase one life coaching session at a time and we are happy to accommodate. We also offer a free coaching session to get to know your coach before committing.
All of our individual life coaching sessions, whether single or part of a package, include a detailed intake to identify your concerns, possible root cause and any extraneous factors which may impact the process. Your coach will make sure that you are comfortable and if you have a clear goal in mind she will work with you on tools and techniques to take steps toward your goal while reducing your stress. If you are struggling with setting goals then she will plan exercises with you that will aid in your personal reflection and priority setting.
- Evaluate your sources of stress and satisfaction
- Define what living in a state of harmony would feel like
- Create your vision
- Develop an action plan to clear the roadblocks to balance
- Tools to help you succeed
- Coaching support to keep you on track
WHAT’S INCLUDED (all or part of the items below as appropriate for your situation)
- One 60 minute life coaching session either in person or via phone or Skype
- Worksheets and training on stress release techniques relevant to that session
- Techniques to rewire your brain to support your goals
- Guidelines and sample recipes on whole food nutrition
- Tips and tricks to find and stick with an exercise program as appropriate
- Support in connecting with your higher purpose
- Guidance on your custom Bach Flower Remedy blend to enhance your progress
Is Life Coaching For You?
Complete the information below for an appointment to find out more