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Healthy Holiday Relationships Without The Stress

Posted by zcsirkin on  December 5, 2014

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Category: Life Lessons
The holidays can put a strain on even the best relationships, causing stress at a time when you should be celebrating.  It is a time of year when you are likely to take on too much and find yourself running from one errand to the next, trying desperately to complete your “to do” list when you should ideally be enjoying the love and companionship of friends and family. When it comes to gatherings you may

Easing Through The Holidays: 5 Strategies and Bach Remedies For Holiday Harmony

Posted by zcsirkin on  November 5, 2014

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Category: Life Lessons
Ah the holidays, that wonderful time of year when we get together with our families and reminisce over old stories, enjoy leisurely meals together and spend time outdoors taking advantage of the cooler weather for walks in the woods and playing with our grandchildren.  But what if your family gatherings don’t quite look like a Norman Rockwell painting?  What if you dread the thought of Aunt Edna criticizing your hair, or of watching Uncle George

Bach Flower Remedies As A Tool For Coaching

Posted by zcsirkin on  July 18, 2014

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Category: Life Lessons
Back in 2007 I collaborated in a double blind placebo research study with several renowned doctors and scientists from a major university on the impact of Bach Flower Remedies on Anxiety.  The findings showed that Rescue Remedy significantly lowered anxiety in the high anxiety group beyond the placebo effect.  The study noted that “the Bach Flower Essence system is traditionally based on repeated observation and involves specific preparation procedures, combination formulas and dosage schedule.  In