How to Reclaim Your Mornings: 4 Mindful Tips to Get You Up and At ‘Em and Out the Door Stress-Free

zcsirkin Bach Flower Remedies, Life Lessons, Self Care

You know it to be true from your work relationships and your social life—first impressions matter. In my experience, the same concept applies to how we greet the day. Sure, things can happen during work or at lunch to change a perfectly fine day into a day you just want to forget ever happened. You might get a flat tire on the way to an important interview, or you might be late for your big …

3 Ways to Reduce Stress with Mindful Movement

zcsirkin Bach Flower Remedies, Self Care

Stress is an obstacle that we all face at various points in our lives. Like most people I’ve talked to, I often think of it in terms of its physical symptoms, such as shoulder tension and raised blood pressure. But stress is a psychosomatic problem, which means its effects manifest both physically and mentally. In fact, symptoms that present in a physical way can migrate to become mental symptoms, and vice versa. This interchangeability is …

Are You Searching for Natural Remedies for the Daily Stress of Life? Try Bach Flower Remedies

zcsirkin Bach Flower Remedies, Self Care

It isn’t always easy to deal with the stress of life. There are a number of factors that change our emotions daily — work, money, relationships, health — and if we don’t have balance in our lives, we can start to feel off kilter more and more. That’s why it’s important to have a natural, effective way of coping. Bach Flower Remedies are one of the best and most natural ways to cope with the …