How a Life Coach Can Help: 5 Ways to Better Yourself

zcsirkin Life Lessons, Self Care

For many people, a life coach is the solution that they have been looking for even though they haven’t realized it yet. Life coaches are not only a way to help you reach your goals, but they are also partners in your life who can help you find your passion, gain more clarity, and help support you through tough transitory periods. The problem, for most, is that they do not actually know what a life …

8 Benefits of Setting Boundaries

zcsirkin Life Lessons, Self Care

Nobody—not the President, not Superman, and not you—can be everything to everyone. It just isn’t possible. Simply put, you have to set limits for yourself and others. Being a people-pleaser is not only exhausting but also self-defeating. If you take on too much of other people’s responsibility while ignoring your responsibility to your mental and physical health, you are sure to burn out very quickly. “No” should be in your vocabulary, and you should not …

How to Be More Mindful Every Day

zcsirkin Life Lessons, Self Care

You may be familiar with the term “mindfulness.” There is no doubt that it is becoming more and more prevalent due to a number of factors, including popular bloggers and podcasters singing the praises of mindfulness. To back that up, a number of founders and CEOs of popular companies have also come out to state their desires to be more mindful when they are interviewed. Whether it’s a new clinical trial session or popping up …

5 Expectations that Keep You from Seeking a Bold Life

zcsirkin Life Lessons, Self Care

We’ve all heard it said before— good things happen to those who wait. We were told so often growing up that patience is a virtue, and it certainly is in most situations, but not when it comes to getting what we want from life. Many of us become complacent in our routines. We get comfortable at work and think that opportunities will present themselves to us when the time comes. In our love lives, too, …

It’s Never Too Late to Look Great and Feel Good!

zcsirkin Life Lessons, Self Care

Staying healthy and fit as you age is not a myth. Many of us fall prey to that feeling of hopelessness that states: the more we age, the less we can do to improve our bodies. As energy levels drop over the years and a constant nagging fatigue becomes the norm, it’s easy to get comfortable with this outlook. On the contrary, we shouldn’t feel that much less youthful than those people that are 10 …