How to Keep Your Memory Fresh

zcsirkin Life Lessons

Too often, we neglect the wellness of our memory in the midst of our ongoing physical care. But as we age, it becomes increasingly important to safeguard our memory’s health, just as much as any physical aspect of our health. Because a healthy life stems from a good balance between the mind and the body. The tips below will help you keep your memory active and invigorated, so you can maintain the harmony between your …

Healthy Holiday Relationships Without The Stress

zcsirkin Life Lessons

The holidays can put a strain on even the best relationships, causing stress at a time when you should be celebrating.  It is a time of year when you are likely to take on too much and find yourself running from one errand to the next, trying desperately to complete your “to do” list when you should ideally be enjoying the love and companionship of friends and family. When it comes to gatherings you may …

Easing Through The Holidays: 5 Strategies and Bach Remedies For Holiday Harmony

zcsirkin Life Lessons

Ah the holidays, that wonderful time of year when we get together with our families and reminisce over old stories, enjoy leisurely meals together and spend time outdoors taking advantage of the cooler weather for walks in the woods and playing with our grandchildren.  But what if your family gatherings don’t quite look like a Norman Rockwell painting?  What if you dread the thought of Aunt Edna criticizing your hair, or of watching Uncle George …

Bach Flower Remedies As A Tool For Coaching

zcsirkin Life Lessons

Back in 2007 I collaborated in a double blind placebo research study with several renowned doctors and scientists from a major university on the impact of Bach Flower Remedies on Anxiety.  The findings showed that Rescue Remedy significantly lowered anxiety in the high anxiety group beyond the placebo effect.  The study noted that “the Bach Flower Essence system is traditionally based on repeated observation and involves specific preparation procedures, combination formulas and dosage schedule.  In …