How to Be More Mindful Every Day

zcsirkin Life Lessons, Self Care

You may be familiar with the term “mindfulness.” There is no doubt that it is becoming more and more prevalent due to a number of factors, including popular bloggers and podcasters singing the praises of mindfulness. To back that up, a number of founders and CEOs of popular companies have also come out to state their desires to be more mindful when they are interviewed. Whether it’s a new clinical trial session or popping up …

Stillness and Silence Are the Keys to a Mindful Life

zcsirkin Life Lessons, Self Care

The world can be hectic at times. It seems that the more advanced our technology becomes, the more things we have to keep crammed into our heads. The more we become connected to others, the more that connectivity becomes a distraction from many of the tasks we are trying to accomplish. For these reasons, mindfulness and meditation have become part of a daily practice for many people. Stillness and silence, in fact, can be their …

A Mindful New Year – Intentions Above Resolutions

zcsirkin Life Lessons

Change is inevitable. It is happening all around us, every second of every day. As the New Year approaches, we will once again bear witness to change. New Year’s Day symbolizes more than just a flip of the calendar page. It brings with it new beginnings, opportunities, a chance to reflect and grow. In actuality, we get these chances every day. But we are often so wrapped up in our lives, for one reason or …