The Ageless Mindset: How the Right Outlook Can Literally Turn Back Time

zcsirkin Life Lessons, Self Care

When it comes to nurturing a healthy lifestyle that promotes youth and vitality, you have plenty of options. Regular exercise, healthy diet, and abstinence from harmful substances are all excellent practices that help keep you looking and feeling young and vibrant. However, sometimes it takes a bit more than just a physical approach to maintain the level of vitality you desire. Mahatma Gandhi once said, “A man is but the product of his thoughts, what …

Life-Changing Habits that Can Boost Your Brain’s Function

zcsirkin Life Lessons

Your brain is one of your body’s most vital, complex organs. It allows you to think, controls and coordinates bodily movements, and stores precious memories. Wouldn’t it be great to have a brain that functions at full capacity so you can maximize your potential? Well, there are certain lifestyle changes that you can make to support a healthy brain. Here are 7 habits that can have a positive effect on your brain: Physical Activity We …