There is a reason why you’re reading this right now. You have reached a point in your life where you don’t just wish for a change, you’re ready to take action. You are ready to overcome obstacles and learn lifelong skills that will allow you to better manage your life and have greater control.
Desire + Intention + Courageous New Patterns = TRANSFORMATION!
Conscious Self-Awareness + Gratitude + Self-Love = INNER PEACE & JOY!
Whether you are looking for a non-judgmental guide to help you safely dig into what’s not working and find the courage, skills and determination to better manage or overcome it, an accountability partner who whole-heartedly believes you can do it and will help you stay on track, an educator to teach you new techniques, tools and modalities that facilitate change, or to help you get to know your true Self through a higher connection, I’m here to help!
My Story
When I was 6 years old, I had scares and wake up calls beginning after my father had his first heart attack. Unfortunately, he passed away from his 3rd heart attack when I was 16 years of age. His death had a profound impact on my mental and emotional wellbeing. I had no idea where to put my painful emotions, so I overate comfort foods, tried every diet out there, and three sizes of clothes filled my closet. My heart felt lost, alone, disempowered and I felt unsafe in the world.
Furthermore, when I reached 20 years of age I had an emotional breakdown when I could no longer squeeze into the largest sized pants and jackets in my bedroom closet! This was a massive wakeup call. I vowed then and there – I would not allow myself to die young like my father had. I consciously worked on changing my habits, my mindset, and the way I moved through life. It was not easy, but it was worth it.
Whereas I had been addicted to eating my feelings away with sugars, unhealthy foods, skipping exercises, and finding all of the ‘shortcuts’ that don’t really work, the new habits made me face myself on a deeper, more truthful level. What I gained was confidence and I reversed the self-loathing into self-love! I love who I am now and I love life to the fullest! My journey has taught me that instead of waiting for perfect circumstances or perfect timing, you have to create it. You have the power to change your thinking, your beliefs, who you are, and who you become. My speciality and passion is empowering you to reshape your life and find true transformation by changing your habits – food, fitness, and your health.
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Testimonials
Alicia is more than an expert, more than a healer… she is a mentor, a friend, a true gift. Through her patience and her genuine caring and dedication we overcame many obstacles – numerous times. Trust her… trust her with your feelings, your concerns, your health. It will be an investment in you becoming whole!
Christi Bender, CPA
My journey with Alicia started after I suffered a great loss and set back in my life. I realized that I needed to make some serious changes and I set out to find support through a significantly emotional time. Alicia’s work was the antidote to support me as I navigated deep states of fear. Alicia was a guiding light through some pretty difficult shifts that I have been through and every day I wake up feeling more and more grateful! There are so many moving parts that take place as we leave our old lives and step into our new life circumstances and I can honestly say with every cell of my being, you MUST have a support team in place to guide you through. Thank you Alicia for all the gifts you have brought into my life! This journey takes discipline and dedication but the reward is priceless. I experienced a great transformation working with Alicia. Thank You Alicia for all you do and all you are!
Lisa Wilson, CEO/Founder, Aspen Center for Empowerment
Feeling stuck is not a good feeling. The faster the wheels in my head turned, the deeper I went into fear and self-doubt. Alicia’s insightful counsel helped open new pathways for ideas and possibilities to flow. She is a gifted and inspired teacher and coach who came into my life at the time I needed her most.
Rosemary Ravinal, RMR Comm. Consulting, LLC
