Blog

I am absolutely delighted to share my personal journey, lessons and insights with you today. I’ve had the privilege of being interviewed by Meredith Porte, a wonderful media producer and television show host. Our conversation delves deep into the challenges we face in life, and how we can navigate them with patience, optimism, and authenticity. I’d like to take you on a journey through my experiences and the wisdom I’ve gained that has enriched my Read More

(Why didn’t I learn this at home or at school?)  Decades ago my nutritionist asked me to chew each mouthful of a customized healing diet 50 times before swallowing. The dietary program was designed to reverse an early symptom of chronic illness. I thought, “this is ridiculous!” However when he explained why, I understood and learned to become mindful of how I ate.  He taught me that undigested food greatly lessens the amount of nutrients Read More

I know what it’s like to feel stuck and unhappy. Do you?  Stuck in little ways and big ways. In the end, I’ve learned that feeling or being stuck has a lot to do with my states of mind, beliefs and life situation. Feelings of helplessness, hopelessness or confusion can result when a sense of frustration, impatience or anger at myself or others accompanied the stuckness. If you’ve been following me, you know that I Read More

From the time I was an adolescent until my mid-teens in Miami, Florida, I loved to lie on my back on the cool grassy lawn near the walkway to the front door of my childhood home and look up at the sky. Watching the clouds, I’d look for images of something recognizable. Have you done that? Sometimes I’d find a cloud that resembled a bunny rabbit or other animal, a funny face, airplane or car. Read More

Do you ever notice that even though you’ve done the same thing over and over with satisfaction, one day you’re inspired to do it differently and end up stopping the former behavior just because it no longer “feels right”? For decades, one of my Go-To ways to support a healthy immune system is to exercise on a mini-trampoline. My nutritional counselor got me started on this habit and later my physician also recommended it. I Read More