Alicia Sirkin Life Coach Blog

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how to practice self-love

How to Practice Self-Love in 4 Easy-to-Follow Steps

Posted by zcsirkin on June 13, 2019

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Do you know how to practice self-love? Most of the time, it is easier to show love to others than it is to show it to yourself. You might be kind to a stranger one second, then turn around and think negative thoughts about yourself the next. Showing yourself lots of love, however, can lead to improvements in other areas of your life. You can give yourself confidence, which might allow you to put yourself
Miami life coach

Advice from a Miami Life Coach: Signs You Need a New Job

Posted by zcsirkin on May 15, 2019

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Do you feel like you’re drowning at work? Does it feel like a chore to go into the office every day? As a Miami life coach, I’ve seen plenty of examples of workplace burnout, and while not all of them mean that a new job is necessary, there are some signs that should make you stop and think whether your current job is really the best fit for you. If you’ve been struggling at work
how to feel less stressed

How to Feel Less Stressed When You Have No Time to Spare

Posted by zcsirkin on April 26, 2019

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Do you feel like you just can’t catch up? Are you constantly running from meeting to meeting, responding to emails, and juggling family and work? Wondering how to feel less stressed when you don’t have the time for stress relief? Stress is an inevitable part of modern life. Having some stress is, in fact, good. It’s when we leave excessive stress levels unchecked that it becomes a problem. It compounds and leaves us feeling rundown
anxiety remedies

5 Anxiety Remedies to Help You Achieve More at Work (and In Life)

Posted by zcsirkin on March 5, 2019

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These 5 Anxiety Remedies Could Help You Create a More Balanced Life! It’s five in the morning on Monday, and your alarm is blaring. As you shake off the sleep, you’re probably already going through the mental list of things you need to accomplish today. You’ve got a meeting to prepare for, lunch with a client, and about a million little tasks that will keep you busy until the day is done. The last thing
mindfulness training

3 Lessons to Learn from the School that Adopted Mindfulness Training

Posted by zcsirkin on February 5, 2019

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Category: Life Lessons, News
In 2017, a school in Maryland did something amazing—it got rid of detention. Robert W. Coleman Elementary School in Baltimore replaced detention with meditation and mindfulness training. As a testament to the power of mindfulness, the school has not had to suspend a student in over a year. I find this fascinating, and I think that the rest of the world can learn a few lessons from this pioneering breakthrough in education. Here are three