anxiety remedies

5 Anxiety Remedies to Help You Achieve More at Work (and In Life)

zcsirkin Life Coaching, Self Care, work-life balance

These 5 Anxiety Remedies Could Help You Create a More Balanced Life!

It’s five in the morning on Monday, and your alarm is blaring. As you shake off the sleep, you’re probably already going through the mental list of things you need to accomplish today. You’ve got a meeting to prepare for, lunch with a client, and about a million little tasks that will keep you busy until the day is done. The last thing you need is anxiety to slow you down.

But if you do suffer from anxiety, you’re not alone. About 40 million Americans are right there with you. The good news is that there are ways to reduce your stress and anxiety levels, starting today. Check out these five anxiety remedies, and try to apply them to your life.

Don’t Overthink Your Stress

It’s good to think about what is causing your stress. You want to get to the bottom of it so you can solve the problem. However, it might not be in your power to change the situation that is giving you anxiety. When that is the case, you have to realize that worrying isn’t doing you any good. In fact, overthinking stress can actually make it worse. The next time your anxiety rears its head, try this anxiety remedy: ask yourself whether you can change the situation. If you can’t, then there’s no use in worrying.

Exercise

When you’re anxious, you can feel like you have too much energy. The effects of exercise on those with anxiety and depression has been well-documented over the years. Not only can it calm you down—it can also make you happier! When you exercise, your body releases endorphins, which can give you a feeling of euphoria. When you’re happy, you can get a better perspective on your anxiety.

Cut Down on Caffeine

While caffeine doesn’t necessarily cause anxiety, it does mimic the effect that it has on the body when you consume too much—jitters, racing thoughts, upset stomach, and racing heart. When you’re anxious, you’re already in a heightened sensory state. Drinking that second or even third cup of coffee could be making your anxiety worse.

Accept Your Anxiety

Whatever the root of your anxiety, it might seem like you only have one option—fight against the feeling. But what if you didn’t fight it? It can be beneficial to experience the feelings you associate with anxiety without resisting. While it’s not a pleasant experience, you might learn something about yourself by simply sitting there and letting your anxiety pass.

Breathe It Away

The breaths we take can have a profound effect on us. Stress-relief breathing is one of the easiest anxiety remedies to learn if you want to find a more mindful way to let your anxiety pass. Take a little time, perhaps several times a day, to check in with yourself. Find a quiet place and try to clear your thoughts, even if it’s just for 30 seconds. Breathe in, breathe out. Check out the video below for instructions on how to use your breath to reduce anxiety.

Get more anxiety remedies that work for you!

Anxiety affects everyone differently. If you want to learn how to manage your anxiety so that you can take back your life and achieve more, get in touch with me today.