Alicia Sirkin Life Coach Blog

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7 Mindful New Year’s Resolutions for 2017

Posted by zcsirkin on December 22, 2016

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A brand new year means it’s time to start making resolutions! While many people make promises to themselves that focus on one aspect of their lives, such as losing weight or quitting smoking, I think it is important to take a more holistic approach. One unhealthy habit is fueled by another, so if you don’t make a change at the root of your problems, it’s difficult to reach your goals. If you want the changes you

The Ageless Mindset: How the Right Outlook Can Literally Turn Back Time

Posted by zcsirkin on November 10, 2016

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When it comes to nurturing a healthy lifestyle that promotes youth and vitality, you have plenty of options. Regular exercise, healthy diet, and abstinence from harmful substances are all excellent practices that help keep you looking and feeling young and vibrant. However, sometimes it takes a bit more than just a physical approach to maintain the level of vitality you desire. Mahatma Gandhi once said, “A man is but the product of his thoughts, what

5 Ways to Maintain Mindfulness While Eating

Posted by zcsirkin on October 16, 2016

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Maintaining mindfulness is not always the easiest thing to do. Maintaining a good diet isn’t either. Combining the two, however, will promote healthy eating habits, weight loss, and overall wellness in the body. The question then becomes: How do you maintain mindfulness when you are eating? Here are 5 great ways that you can stay mindful while you are eating: Take the time to savor each bite of your food The more you eat, the

Life-Changing Habits that Can Boost Your Brain’s Function

Posted by zcsirkin on September 16, 2016

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Category: Life Lessons
Your brain is one of your body’s most vital, complex organs. It allows you to think, controls and coordinates bodily movements, and stores precious memories. Wouldn’t it be great to have a brain that functions at full capacity so you can maximize your potential? Well, there are certain lifestyle changes that you can make to support a healthy brain. Here are 7 habits that can have a positive effect on your brain: Physical Activity We

How a Life Coach Can Help: 5 Ways to Better Yourself

Posted by zcsirkin on August 4, 2016

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For many people, a life coach is the solution that they have been looking for even though they haven’t realized it yet. Life coaches are not only a way to help you reach your goals, but they are also partners in your life who can help you find your passion, gain more clarity, and help support you through tough transitory periods. The problem, for most, is that they do not actually know what a life