Alicia Sirkin Life Coach Blog

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Life-Changing Habits that Can Boost Your Brain’s Function

Posted by zcsirkin on  September 16, 2016

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Category: Life Lessons
Your brain is one of your body’s most vital, complex organs. It allows you to think, controls and coordinates bodily movements, and stores precious memories. Wouldn’t it be great to have a brain that functions at full capacity so you can maximize your potential? Well, there are certain lifestyle changes that you can make to support a healthy brain. Here are 7 habits that can have a positive effect on your brain: Physical Activity We

How a Life Coach Can Help: 5 Ways to Better Yourself

Posted by zcsirkin on  August 4, 2016

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Category: Life Lessons, Self Care
For many people, a life coach is the solution that they have been looking for even though they haven’t realized it yet. Life coaches are not only a way to help you reach your goals, but they are also partners in your life who can help you find your passion, gain more clarity, and help support you through tough transitory periods. The problem, for most, is that they do not actually know what a life

8 Benefits of Setting Boundaries

Posted by zcsirkin on  June 28, 2016

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Category: Life Lessons, Self Care
Nobody—not the President, not Superman, and not you—can be everything to everyone. It just isn’t possible. Simply put, you have to set limits for yourself and others. Being a people-pleaser is not only exhausting but also self-defeating. If you take on too much of other people’s responsibility while ignoring your responsibility to your mental and physical health, you are sure to burn out very quickly. “No” should be in your vocabulary, and you should not

How to Be More Mindful Every Day

Posted by zcsirkin on  May 23, 2016

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Category: Life Lessons, Self Care
You may be familiar with the term “mindfulness.” There is no doubt that it is becoming more and more prevalent due to a number of factors, including popular bloggers and podcasters singing the praises of mindfulness. To back that up, a number of founders and CEOs of popular companies have also come out to state their desires to be more mindful when they are interviewed. Whether it’s a new clinical trial session or popping up

5 Expectations that Keep You from Seeking a Bold Life

Posted by zcsirkin on  April 18, 2016

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Category: Life Lessons, Self Care
We’ve all heard it said before— good things happen to those who wait. We were told so often growing up that patience is a virtue, and it certainly is in most situations, but not when it comes to getting what we want from life. Many of us become complacent in our routines. We get comfortable at work and think that opportunities will present themselves to us when the time comes. In our love lives, too,