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5 Expectations that Keep You from Seeking a Bold Life

Posted by zcsirkin on April 18, 2016

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We’ve all heard it said before— good things happen to those who wait. We were told so often growing up that patience is a virtue, and it certainly is in most situations, but not when it comes to getting what we want from life. Many of us become complacent in our routines. We get comfortable at work and think that opportunities will present themselves to us when the time comes. In our love lives, too,

It’s Never Too Late to Look Great and Feel Good!

Posted by zcsirkin on March 8, 2016

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Staying healthy and fit as you age is not a myth. Many of us fall prey to that feeling of hopelessness that states: the more we age, the less we can do to improve our bodies. As energy levels drop over the years and a constant nagging fatigue becomes the norm, it’s easy to get comfortable with this outlook. On the contrary, we shouldn’t feel that much less youthful than those people that are 10

A Vibrant Mind is the Path to a Vibrant Life

Posted by zcsirkin on February 27, 2016

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In a world where stress, bad health, and unhappiness are running rampant, it is important to take a moment to focus on one of the most important things guiding our lives: our mindsets. Our mindset determines the outset of our lives. A vibrant mind is the path to a vibrant life. Setting an intention in your mind is the first step to the life you want to live. An important part of that intention is

Live Balanced and Bold

Posted by zcsirkin on January 31, 2016

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Category: Self Care
Vibrant health is a state of mind. I learned that thirty years ago from my doctor, who taught me that I am more than just my body. The lessons he gifted to me showed me that my attitude and how I think and feel has everything to do with the degree of health, vibrancy, and success I can achieve. I also learned how to clear my mind of everyday fears and negative thoughts that robbed

Stillness and Silence Are the Keys to a Mindful Life

Posted by zcsirkin on January 22, 2016

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The world can be hectic at times. It seems that the more advanced our technology becomes, the more things we have to keep crammed into our heads. The more we become connected to others, the more that connectivity becomes a distraction from many of the tasks we are trying to accomplish. For these reasons, mindfulness and meditation have become part of a daily practice for many people. Stillness and silence, in fact, can be their