Can a Plant-Based Diet Help Lower Stress?

zcsirkin News, Self Care

A plant-based diet is an excellent way to stay healthy and manage weight, but did you know that it can do more than that? Stress is not just contingent on external factors like problems at work—your diet affects how you’re feeling, too! Whole foods contain essential vitamins and minerals in their natural state, and if you’re trying to reduce your stress levels, it is critical that your body gets these nutrients. Think of it this …

Want to Feel Less Stressed? Find Your Stress Triggers

zcsirkin Life Coaching, Self Care

Stress is ubiquitous today. Our bodies are built for fight or flight, and when we can neither run nor directly attack what is bothering us, that stress builds and builds until it is unmanageable and we break. But we can be prepared for better outcomes if we know our stress triggers, which are those situations and feelings that flip a switch inside us. When we know what these are, then we can work to control …

Work-Life Balance: 3 Ways to Stop Stress at Work

zcsirkin Life Coaching, News, Self Care, work-life balance

In the business world today, stress is one of the primary driving forces. It’s not surprising that forty percent of adults lie awake at night, unable to fall asleep because they can’t get the day’s stressful events out of their heads. How can you find work-life balance like this? After all, the larger animal to wrangle in this balance is definitely work for men and women with high-demand careers. With anywhere from thirty to a …

Start the New Year Right: 5 Ways a Life Coach Can Help

zcsirkin Life Coaching, Life Lessons, News, Self Care

Start the New Year Right: 5 Ways a Life Coach Can Help It’s the turn of yet another new year! What better time to think about bettering yourself? When you held up your drink at midnight and kissed the loved one beside you, you might have thought about 2018 and how you plan to make it better than last year. Were you unsure of your goals or unclear on how to achieve them? A life …

How to Reclaim Your Mornings: 4 Mindful Tips to Get You Up and At ‘Em and Out the Door Stress-Free

zcsirkin Bach Flower Remedies, Life Lessons, Self Care

You know it to be true from your work relationships and your social life—first impressions matter. In my experience, the same concept applies to how we greet the day. Sure, things can happen during work or at lunch to change a perfectly fine day into a day you just want to forget ever happened. You might get a flat tire on the way to an important interview, or you might be late for your big …