Life Coaching Sessions

Services Included

  • One-on-One coaching
  • Bach Remedies
  • Life Balance Tools

All of our individual life coaching sessions, include a detailed intake to identify your concerns, possible root cause and any extraneous factors which may impact the process. Your coach will make sure that you are comfortable and if you have a clear goal in mind she will work with you on tools and techniques to take steps toward your goal while reducing your stress. If you are struggling with setting goals then she will plan exercises with you that will aid in your personal reflection and priority setting.

Live Balanced and Bold Coaching Program

Do any of these people sound like you?


You’re feeling angry, resentful, perhaps like a victim, have had enough and don’t know how to cope. Emotions are raw, persistent. You know there’s a better way to deal with all of it and you’re ready to find the way out.

Together we will:

  • Discover and implement a path to freedom and inner peace.
  • Learn strategies and tools to come to terms with what you’re feeling
  • Learn to see things from a new perspective and transform old energy and patterns into what lifts you to a place of acceptance and forgiveness.


Do you find yourself continually mixed in with drama? Is it difficult to hold onto relationships and friendships, and you’re questioning yourself? Is your heart heavy from losses and you feel sad or alone?

Let’s deep dive into what’s really going on and reset your mindset!

Together we will:

  • Learn to apply principles of self-awareness, emotional intelligence, self-talk and interpersonal communication.
  • Discover doable action steps to create new, more effective ways of moving through your world and relationships: with yourSELF and others.
  • Discover the joy in loving yourself, using self-management tools that comfort your heart and brighten your days from a new sense of self-worth and self-respect!

TRANSFORM EMOTIONAL EATING: Methods for a Healthy Food Mindset

Do you “use” food to hide or numb your emotions? I did and I know what it feels like. I was overweight, ashamed of my body and at times felt like I had no control. The worse I felt, the more comfort food I ate and the more weight I’d gain. Can you relate?

If you’re ready to transform your life and feel better about yourself, join me and we’ll discover:

  • Keys that can unlock old patterns (reactions to stress, overwhelm, guilt, fear, etc.
  • Map out a plan to set your mind in the right place.
  • Learn to make healthy conscious decisions, restore motivation and positivity, and begin forming new patterns around food.

Does that seem frightening, daunting or exciting? No matter what, I’ll be “holding” your hand so you feel safe to walk through changes at your own pace. Transformation occurs according to your own readiness. And if I can do it, you can too!


3 Sessions = $599


  • Evaluate your sources of stress and satisfaction
  • Define what living in a state of harmony would feel like
  • Create your vision
  • Develop an action plan to clear your roadblocks and find balance
  • Tools to help you succeed
  • Coaching support to keep you on track

WHAT’S INCLUDED (all or part of the items below as appropriate for your situation)

  1. Three 60 minute life coaching sessions either in person, via phone or Skype.
  2. Worksheets and training on stress release techniques relevant to that session
  3. Techniques to rewire your brain to support your goals
  4. Guidelines and sample recipes on whole food nutrition
  5. Tips and tricks to find and stick with an exercise program as appropriate
  6. Support in connecting with your higher purpose
  7. Guidance on your custom Bach Flower Remedy blend to enhance your progress

Is Life Coaching For You?

Complete the information below for an appointment to find out more