Are You Searching for Natural Remedies for the Daily Stress of Life? Try Bach Flower Remedies

zcsirkin Bach Flower Remedies, Self Care

It isn’t always easy to deal with the stress of life. There are a number of factors that change our emotions daily — work, money, relationships, health — and if we don’t have balance in our lives, we can start to feel off kilter more and more. That’s why it’s important to have a natural, effective way of coping. Bach Flower Remedies are one of the best and most natural ways to cope with the …

How to Be More Mindful Every Day

zcsirkin Life Lessons, Self Care

You may be familiar with the term “mindfulness.” There is no doubt that it is becoming more and more prevalent due to a number of factors, including popular bloggers and podcasters singing the praises of mindfulness. To back that up, a number of founders and CEOs of popular companies have also come out to state their desires to be more mindful when they are interviewed. Whether it’s a new clinical trial session or popping up …

Healthy Holiday Relationships Without The Stress

zcsirkin Life Lessons

The holidays can put a strain on even the best relationships, causing stress at a time when you should be celebrating.  It is a time of year when you are likely to take on too much and find yourself running from one errand to the next, trying desperately to complete your “to do” list when you should ideally be enjoying the love and companionship of friends and family. When it comes to gatherings you may …

Easing Through The Holidays: 5 Strategies and Bach Remedies For Holiday Harmony

zcsirkin Life Lessons

Ah the holidays, that wonderful time of year when we get together with our families and reminisce over old stories, enjoy leisurely meals together and spend time outdoors taking advantage of the cooler weather for walks in the woods and playing with our grandchildren.  But what if your family gatherings don’t quite look like a Norman Rockwell painting?  What if you dread the thought of Aunt Edna criticizing your hair, or of watching Uncle George …

Bach Flower Remedies As A Tool For Coaching

zcsirkin Life Lessons

Back in 2007 I collaborated in a double blind placebo research study with several renowned doctors and scientists from a major university on the impact of Bach Flower Remedies on Anxiety.  The findings showed that Rescue Remedy significantly lowered anxiety in the high anxiety group beyond the placebo effect.  The study noted that “the Bach Flower Essence system is traditionally based on repeated observation and involves specific preparation procedures, combination formulas and dosage schedule.  In …