Life Coaching

I am absolutely delighted to share my personal journey, lessons and insights with you today. I’ve had the privilege of being interviewed by Meredith Porte, a wonderful media producer and television show host. Our conversation delves deep into the challenges we face in life, and how we can navigate them with patience, optimism, and authenticity. I’d like to take you on a journey through my experiences and the wisdom I’ve gained that has enriched my work as a life coach.

When I learned that HOW I eat is just as important as WHAT I eat, it was a life-changer. I saw that how I ate could make either a negative or positive difference in how I feel and in my overall health.  

Here are 5 steps you can use to take advantage of mindful eating.

I know what it’s like to feel stuck and unhappy. Do you? . 

Here are 5 strategies that have worked best to restore my clarity and proactivity.