balance work and life

Trying to Balance Work and Life? If You’re an Integrator, Try This

zcsirkin Life Coaching, work-life balance

Everyone is trying to balance work and life these days. Work-life balance is such a sought-after concept that many companies are starting to list it on job search sites as one of the benefits of working for them. This change in attitude toward better work culture is a good thing, but work-life balance needs to be more than a buzzword for it to work. And while some workplaces are so toxic that work-life balance is …

Miami life coach

Advice from a Miami Life Coach: Signs You Need a New Job

zcsirkin Life Coaching, Self Care, work-life balance

Do you feel like you’re drowning at work? Does it feel like a chore to go into the office every day? As a Miami life coach, I’ve seen plenty of examples of workplace burnout, and while not all of them mean that a new job is necessary, there are some signs that should make you stop and think whether your current job is really the best fit for you. If you’ve been struggling at work …

how to feel less stressed

How to Feel Less Stressed When You Have No Time to Spare

zcsirkin Life Coaching, Self Care, work-life balance

Do you feel like you just can’t catch up? Are you constantly running from meeting to meeting, responding to emails, and juggling family and work? Wondering how to feel less stressed when you don’t have the time for stress relief? Stress is an inevitable part of modern life. Having some stress is, in fact, good. It’s when we leave excessive stress levels unchecked that it becomes a problem. It compounds and leaves us feeling rundown …

anxiety remedies

5 Anxiety Remedies to Help You Achieve More at Work (and In Life)

zcsirkin Life Coaching, Self Care, work-life balance

These 5 Anxiety Remedies Could Help You Create a More Balanced Life! It’s five in the morning on Monday, and your alarm is blaring. As you shake off the sleep, you’re probably already going through the mental list of things you need to accomplish today. You’ve got a meeting to prepare for, lunch with a client, and about a million little tasks that will keep you busy until the day is done. The last thing …

4 Mindfulness Exercises for a New You in 2019

zcsirkin Life Coaching, Life Lessons, work-life balance

Well folks, it’s that time again! Time to look forward to a fresh start as we see what this year has in store for us. As we say goodbye to 2018 and say hello to 2019, keep these mindfulness exercises in mind if you want this year to be even better than the last. Meditation Meditation is one of the simplest exercises that you can practice in your spare time. It can last as long …