Below you'll find a list of all posts that have been categorized as “Self Care”
Mindfulness is a big topic in our cultural consciousness, but while the word itself conjures an idea that is totally mind-based, the benefits of being mindful exceed the limits of thought and mental process. They also reach into our bodies. This should be no surprise. Mindfulness is the practice of living in the present, of noticing and acknowledging your emotions, thoughts, and existence in the world. Unlike our thoughts, fears, hopes, and dreams, our bodies …
Do you feel like you’re drowning at work? Does it feel like a chore to go into the office every day? As a Miami life coach, I’ve seen plenty of examples of workplace burnout, and while not all of them mean that a new job is necessary, there are some signs that should make you stop and think whether your current job is really the best fit for you. If you’ve been struggling at work …
Do you feel like you just can’t catch up? Are you constantly running from meeting to meeting, responding to emails, and juggling family and work? Wondering how to feel less stressed when you don’t have the time for stress relief? Stress is an inevitable part of modern life. Having some stress is, in fact, good. It’s when we leave excessive stress levels unchecked that it becomes a problem. It compounds and leaves us feeling rundown …
These 5 Anxiety Remedies Could Help You Create a More Balanced Life! It’s five in the morning on Monday, and your alarm is blaring. As you shake off the sleep, you’re probably already going through the mental list of things you need to accomplish today. You’ve got a meeting to prepare for, lunch with a client, and about a million little tasks that will keep you busy until the day is done. The last thing …
We all have a voice inside our heads that tells us we’re not good enough. Some of the mindfulness techniques that I help clients learn deal this exact problem. “I can’t do this,” the voice says. “I’ll never get what I want.” “I’m not smart enough.” “Why even try?” This is your inner critic, and, as much as it gets in the way of your goals, it’s only trying to protect you. When you want …
