Start the New Year Right: 5 Ways a Life Coach Can Help

zcsirkin Life Coaching, Life Lessons, News, Self Care

Start the New Year Right: 5 Ways a Life Coach Can Help It’s the turn of yet another new year! What better time to think about bettering yourself? When you held up your drink at midnight and kissed the loved one beside you, you might have thought about 2018 and how you plan to make it better than last year. Were you unsure of your goals or unclear on how to achieve them? A life …

How to Reclaim Your Mornings: 4 Mindful Tips to Get You Up and At ‘Em and Out the Door Stress-Free

zcsirkin Bach Flower Remedies, Life Lessons, Self Care

You know it to be true from your work relationships and your social life—first impressions matter. In my experience, the same concept applies to how we greet the day. Sure, things can happen during work or at lunch to change a perfectly fine day into a day you just want to forget ever happened. You might get a flat tire on the way to an important interview, or you might be late for your big …

Life-Changing Habits that Can Boost Your Brain’s Function

zcsirkin Life Lessons

Your brain is one of your body’s most vital, complex organs. It allows you to think, controls and coordinates bodily movements, and stores precious memories. Wouldn’t it be great to have a brain that functions at full capacity so you can maximize your potential? Well, there are certain lifestyle changes that you can make to support a healthy brain. Here are 7 habits that can have a positive effect on your brain: Physical Activity We …

8 Benefits of Setting Boundaries

zcsirkin Life Lessons, Self Care

Nobody—not the President, not Superman, and not you—can be everything to everyone. It just isn’t possible. Simply put, you have to set limits for yourself and others. Being a people-pleaser is not only exhausting but also self-defeating. If you take on too much of other people’s responsibility while ignoring your responsibility to your mental and physical health, you are sure to burn out very quickly. “No” should be in your vocabulary, and you should not …

5 Expectations that Keep You from Seeking a Bold Life

zcsirkin Life Lessons, Self Care

We’ve all heard it said before— good things happen to those who wait. We were told so often growing up that patience is a virtue, and it certainly is in most situations, but not when it comes to getting what we want from life. Many of us become complacent in our routines. We get comfortable at work and think that opportunities will present themselves to us when the time comes. In our love lives, too, …