Start the New Year Right: 5 Ways a Life Coach Can Help

zcsirkin Life Coaching, Life Lessons, News, Self Care

Start the New Year Right: 5 Ways a Life Coach Can Help It’s the turn of yet another new year! What better time to think about bettering yourself? When you held up your drink at midnight and kissed the loved one beside you, you might have thought about 2018 and how you plan to make it better than last year. Were you unsure of your goals or unclear on how to achieve them? A life …

7 Mindful New Year’s Resolutions for 2017

zcsirkin Life Lessons, Self Care

A brand new year means it’s time to start making resolutions! While many people make promises to themselves that focus on one aspect of their lives, such as losing weight or quitting smoking, I think it is important to take a more holistic approach. One unhealthy habit is fueled by another, so if you don’t make a change at the root of your problems, it’s difficult to reach your goals. If you want the changes you …

The Ageless Mindset: How the Right Outlook Can Literally Turn Back Time

zcsirkin Life Lessons, Self Care

When it comes to nurturing a healthy lifestyle that promotes youth and vitality, you have plenty of options. Regular exercise, healthy diet, and abstinence from harmful substances are all excellent practices that help keep you looking and feeling young and vibrant. However, sometimes it takes a bit more than just a physical approach to maintain the level of vitality you desire. Mahatma Gandhi once said, “A man is but the product of his thoughts, what …

How a Life Coach Can Help: 5 Ways to Better Yourself

zcsirkin Life Lessons, Self Care

For many people, a life coach is the solution that they have been looking for even though they haven’t realized it yet. Life coaches are not only a way to help you reach your goals, but they are also partners in your life who can help you find your passion, gain more clarity, and help support you through tough transitory periods. The problem, for most, is that they do not actually know what a life …

How to Be More Mindful Every Day

zcsirkin Life Lessons, Self Care

You may be familiar with the term “mindfulness.” There is no doubt that it is becoming more and more prevalent due to a number of factors, including popular bloggers and podcasters singing the praises of mindfulness. To back that up, a number of founders and CEOs of popular companies have also come out to state their desires to be more mindful when they are interviewed. Whether it’s a new clinical trial session or popping up …