5 Expectations that Keep You from Seeking a Bold Life

zcsirkin Life Lessons, Self Care

We’ve all heard it said before— good things happen to those who wait. We were told so often growing up that patience is a virtue, and it certainly is in most situations, but not when it comes to getting what we want from life. Many of us become complacent in our routines. We get comfortable at work and think that opportunities will present themselves to us when the time comes. In our love lives, too, …

It’s Never Too Late to Look Great and Feel Good!

zcsirkin Life Lessons, Self Care

Staying healthy and fit as you age is not a myth. Many of us fall prey to that feeling of hopelessness that states: the more we age, the less we can do to improve our bodies. As energy levels drop over the years and a constant nagging fatigue becomes the norm, it’s easy to get comfortable with this outlook. On the contrary, we shouldn’t feel that much less youthful than those people that are 10 …

Live Balanced and Bold

zcsirkin Self Care

Vibrant health is a state of mind. I learned that thirty years ago from my doctor, who taught me that I am more than just my body. The lessons he gifted to me showed me that my attitude and how I think and feel has everything to do with the degree of health, vibrancy, and success I can achieve. I also learned how to clear my mind of everyday fears and negative thoughts that robbed …