3 Ways to Reduce Stress with Mindful Movement

zcsirkin Bach Flower Remedies, Self Care

Stress is an obstacle that we all face at various points in our lives. Like most people I’ve talked to, I often think of it in terms of its physical symptoms, such as shoulder tension and raised blood pressure. But stress is a psychosomatic problem, which means its effects manifest both physically and mentally. In fact, symptoms that present in a physical way can migrate to become mental symptoms, and vice versa. This interchangeability is …