4 Mindfulness Exercises for a New You in 2019

zcsirkin Life Coaching, Life Lessons, work-life balance

Well folks, it’s that time again! Time to look forward to a fresh start as we see what this year has in store for us. As we say goodbye to 2018 and say hello to 2019, keep these mindfulness exercises in mind if you want this year to be even better than the last. Meditation Meditation is one of the simplest exercises that you can practice in your spare time. It can last as long …