How to Acknowledge Then Silence the Fearful Inner Critic in Your Brain with 3 Enlightening Mindfulness Techniques

zcsirkin Life Coaching, Life Lessons, News, Self Care

We all have a voice inside our heads that tells us we’re not good enough. Some of the mindfulness techniques that I help clients learn deal this exact problem. “I can’t do this,” the voice says. “I’ll never get what I want.” “I’m not smart enough.” “Why even try?” This is your inner critic, and, as much as it gets in the way of your goals, it’s only trying to protect you. When you want …