7 Mindful New Year’s Resolutions for 2017

zcsirkin Life Lessons, Self Care

A brand new year means it’s time to start making resolutions! While many people make promises to themselves that focus on one aspect of their lives, such as losing weight or quitting smoking, I think it is important to take a more holistic approach. One unhealthy habit is fueled by another, so if you don’t make a change at the root of your problems, it’s difficult to reach your goals. If you want the changes you …

A Mindful New Year – Intentions Above Resolutions

zcsirkin Life Lessons

Change is inevitable. It is happening all around us, every second of every day. As the New Year approaches, we will once again bear witness to change. New Year’s Day symbolizes more than just a flip of the calendar page. It brings with it new beginnings, opportunities, a chance to reflect and grow. In actuality, we get these chances every day. But we are often so wrapped up in our lives, for one reason or …