Easing Through The Holidays: 5 Strategies and Bach Remedies For Holiday Harmony

zcsirkin Life Lessons

Ah the holidays, that wonderful time of year when we get together with our families and reminisce over old stories, enjoy leisurely meals together and spend time outdoors taking advantage of the cooler weather for walks in the woods and playing with our grandchildren.  But what if your family gatherings don’t quite look like a Norman Rockwell painting?  What if you dread the thought of Aunt Edna criticizing your hair, or of watching Uncle George …

Bach Flower Remedies As A Tool For Coaching

zcsirkin Life Lessons

Back in 2007 I collaborated in a double blind placebo research study with several renowned doctors and scientists from a major university on the impact of Bach Flower Remedies on Anxiety.  The findings showed that Rescue Remedy significantly lowered anxiety in the high anxiety group beyond the placebo effect.  The study noted that “the Bach Flower Essence system is traditionally based on repeated observation and involves specific preparation procedures, combination formulas and dosage schedule.  In …