How to Have a Summer Full of Self-Care (Even while Traveling) in 7 Essential Tips

zcsirkin Life Lessons, Self Care

Self-care is an important concept that not enough working professionals know about. Why is it so important? Well, to begin, it can keep you from getting burned out at work, which can improve your life at home, as well. Sound good? Here are seven essential self-care tips that you can do this summer, even while traveling: Write It Down Only you know what, if any, changes you need to make to have a happy, productive …

Healthy Holiday Relationships Without The Stress

zcsirkin Life Lessons

The holidays can put a strain on even the best relationships, causing stress at a time when you should be celebrating.  It is a time of year when you are likely to take on too much and find yourself running from one errand to the next, trying desperately to complete your “to do” list when you should ideally be enjoying the love and companionship of friends and family. When it comes to gatherings you may …

Easing Through The Holidays: 5 Strategies and Bach Remedies For Holiday Harmony

zcsirkin Life Lessons

Ah the holidays, that wonderful time of year when we get together with our families and reminisce over old stories, enjoy leisurely meals together and spend time outdoors taking advantage of the cooler weather for walks in the woods and playing with our grandchildren.  But what if your family gatherings don’t quite look like a Norman Rockwell painting?  What if you dread the thought of Aunt Edna criticizing your hair, or of watching Uncle George …