The Ageless Mindset: How the Right Outlook Can Literally Turn Back Time

zcsirkin Life Lessons, Self Care

When it comes to nurturing a healthy lifestyle that promotes youth and vitality, you have plenty of options. Regular exercise, healthy diet, and abstinence from harmful substances are all excellent practices that help keep you looking and feeling young and vibrant. However, sometimes it takes a bit more than just a physical approach to maintain the level of vitality you desire. Mahatma Gandhi once said, “A man is but the product of his thoughts, what …

It’s Never Too Late to Look Great and Feel Good!

zcsirkin Life Lessons, Self Care

Staying healthy and fit as you age is not a myth. Many of us fall prey to that feeling of hopelessness that states: the more we age, the less we can do to improve our bodies. As energy levels drop over the years and a constant nagging fatigue becomes the norm, it’s easy to get comfortable with this outlook. On the contrary, we shouldn’t feel that much less youthful than those people that are 10 …