Author name: Alicia Sirkin

It Started with a Strong Decision to be Healthy and Whole. No matter what…

Life Coaching, Life Lessons, Self Care, work-life balance /

You may not know this about me, but I was once an overweight emotional-eater who now has plenty to share about how at 73 years old I’m able to live and love a vibrant healthy life without chronic illness or pain. 

And it all started with a strong decision to be healthy and whole no matter what it took. 

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5 Steps to Reset Your Mindset for a Positive Outlook

work-life balance /

Welcome back as I continue my series on how to find greater ease through the pandemic (or any difficulty!) with grace and calm.  If you’ve followed along, you’ve seen how I’ve focused on different ways to effectively use your mind to improve your life. Have you tried them? If so, let me know about your experience here: [email protected].  Today I’m going to talk about the value of resetting your mindset for positivity. I know what

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