It Started with a Strong Decision to be Healthy and Whole. No matter what…

You may not know this about me, but I was once an overweight emotional-eater who now has plenty to share about how at 73 years old I’m able to live and love a vibrant healthy life without chronic illness or pain. 

And it all started with a strong decision to be healthy and whole no matter what it took. 

It’s no secret that thirty-seven years ago I reversed early symptoms of several chronic diseases by changing to a plant-based lifestyle which included regular exercise/movement. 

I believe that each day is a gift and an opportunity to better myself. What about you? 

Now imagine my surprise when I got a call from the Physicians Committee for Responsible Medicine (PCRM) for an interview on their Exam Room LIVE Video Podcast on Emotional Eating: Diet and Mindset with Dr. Neal Barnard and host Chuck Carroll! 

What an honor! 

Dr. Barnard founded The Physicians Committee over 35 years ago. 

This heartfelt, powerfully proactive non-profit organization is dedicated to saving and improving human and animal lives through plant-based nutrition and ethical and effective scientific research.

In this Exam Room interview, Physicians Committee asked me for ways to reduce stress and enjoy the gifts of life with mindset tips. I hope you find it of value! 

Check out my segment here:

If you’d like to watch the full podcast with Dr. Barnard’s compelling information about emotional eating in the first half of the podcast, you can find that here.

We all start somewhere… and I’ve helped countless clients learn, grow and change for the better by learning to positively control their mindset and shift toward self-empowerment and self-responsibility.

Are you ready to commit to making lasting change? If so, click here to book your 30 minute discovery conversation now. I can’t wait to get to know you better. 

Wishing you joy!


You can also follow me on Facebook and Instagram Instagram for more tips on how to see your beauty, worth and value & gain greater control over your life!

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