Blog

Today I’d like to delve into a topic that’s close to my heart and one that I believe many of us can relate to – our tendency to be overly critical of ourselves. I’m raising my hand because that was once an unwanted pattern of mine.  Have you ever stopped to consider why we’re so critical and hard on ourselves? It’s a question I had given much thought about for quite a while. And here’s Read More

Are you standing at a crossroads as we enter the New Year, feeling the need for change and growth yet unable to initiate or have the clarity to move forward? Perhaps you’re struggling with challenging relationships, health concerns, or the chaos or despondency over a disorganized life. If you have a desire, and are determined to make a positive change, you can overcome many such challenges! Let’s build the foundation, structure and action steps for Read More

Hello beautiful souls, As the holiday season unfolds, it’s the perfect time to pause, reflect, and infuse your days with grace and ease. I’m Alicia Sirkin, your dedicated life coach, and today, I want to share some invaluable tips that will help you navigate the holidays with a sense of tranquility and authenticity. 1. Focus on What You Do Have In the hustle and bustle of holiday preparations, it’s easy to get caught up in Read More

I am absolutely delighted to share my personal journey, lessons and insights with you today. I’ve had the privilege of being interviewed by Meredith Porte, a wonderful media producer and television show host. Our conversation delves deep into the challenges we face in life, and how we can navigate them with patience, optimism, and authenticity. I’d like to take you on a journey through my experiences and the wisdom I’ve gained that has enriched my Read More

(Why didn’t I learn this at home or at school?)  Decades ago my nutritionist asked me to chew each mouthful of a customized healing diet 50 times before swallowing. The dietary program was designed to reverse an early symptom of chronic illness. I thought, “this is ridiculous!” However when he explained why, I understood and learned to become mindful of how I ate.  He taught me that undigested food greatly lessens the amount of nutrients Read More