Blog

From the time I was an adolescent until my mid-teens in Miami, Florida, I loved to lie on my back on the cool grassy lawn near the walkway to the front door of my childhood home and look up at the sky. Watching the clouds, I’d look for images of something recognizable. Have you done that? Sometimes I’d find a cloud that resembled a bunny rabbit or other animal, a funny face, airplane or car. Read More

Do you ever notice that even though you’ve done the same thing over and over with satisfaction, one day you’re inspired to do it differently and end up stopping the former behavior just because it no longer “feels right”? For decades, one of my Go-To ways to support a healthy immune system is to exercise on a mini-trampoline. My nutritional counselor got me started on this habit and later my physician also recommended it. I Read More

 Perspective and Perception is Everything! Compassionate relationships are an art, and building healthy relationships can benefit from a conscious approach of respect and interpersonal communication skills with others. Would you like to benefit from better communication skills in your current relationships?  Today I’m diving into lessons I’ve learned through loss, as well as three relationship tips to communicate compassionately. Let’s get to it.  I was never taught how to effectively communicate either in my childhood Read More

People ask me how I have been able to make my relationship with my husband work for 50 years.  Let’s start by saying I don’t “make” our relationship work. It works because I’ve worked on myself correcting my emotional imbalances, negative attitudes, erroneous perspectives, negative self-talk and lack of respect. As I work on these areas, I’ve gained greater respect for myself and for my husband. I believe it doesn’t work to try and “make” a relationship work between Read More

You may not know this about me, but I was once an overweight emotional-eater who now has plenty to share about how at 73 years old I’m able to live and love a vibrant healthy life without chronic illness or pain.  And it all started with a strong decision to be healthy and whole no matter what it took.  It’s no secret that thirty-seven years ago I reversed early symptoms of several chronic diseases by Read More