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how to feel less stressed

How to Feel Less Stressed When You Have No Time to Spare

Posted by zcsirkin on  April 26, 2019

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Do you feel like you just can’t catch up? Are you constantly running from meeting to meeting, responding to emails, and juggling family and work? Wondering how to feel less stressed when you don’t have the time for stress relief? Stress is an inevitable part of modern life. Having some stress is, in fact, good. It’s when we leave excessive stress levels unchecked that it becomes a problem. It compounds and leaves us feeling rundown
anxiety remedies

5 Anxiety Remedies to Help You Achieve More at Work (and In Life)

Posted by zcsirkin on  March 5, 2019

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These 5 Anxiety Remedies Could Help You Create a More Balanced Life! It’s five in the morning on Monday, and your alarm is blaring. As you shake off the sleep, you’re probably already going through the mental list of things you need to accomplish today. You’ve got a meeting to prepare for, lunch with a client, and about a million little tasks that will keep you busy until the day is done. The last thing
mindfulness training

3 Lessons to Learn from the School that Adopted Mindfulness Training

Posted by zcsirkin on  February 5, 2019

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Category: Life Lessons, News
In 2017, a school in Maryland did something amazing—it got rid of detention. Robert W. Coleman Elementary School in Baltimore replaced detention with meditation and mindfulness training. As a testament to the power of mindfulness, the school has not had to suspend a student in over a year. I find this fascinating, and I think that the rest of the world can learn a few lessons from this pioneering breakthrough in education. Here are three

4 Mindfulness Exercises for a New You in 2019

Posted by zcsirkin on  January 1, 2019

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Well folks, it’s that time again! Time to look forward to a fresh start as we see what this year has in store for us. As we say goodbye to 2018 and say hello to 2019, keep these mindfulness exercises in mind if you want this year to be even better than the last. Meditation Meditation is one of the simplest exercises that you can practice in your spare time. It can last as long

How to Acknowledge Then Silence the Fearful Inner Critic in Your Brain with 3 Enlightening Mindfulness Techniques

Posted by zcsirkin on  December 3, 2018

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We all have a voice inside our heads that tells us we’re not good enough. Some of the mindfulness techniques that I help clients learn deal this exact problem. “I can’t do this,” the voice says. “I’ll never get what I want.” “I’m not smart enough.” “Why even try?” This is your inner critic, and, as much as it gets in the way of your goals, it’s only trying to protect you. When you want