Want These 4 Benefits? Consider a Switch to a Plant-Based Diet Today

zcsirkin Life Lessons, Self Care, work-life balance

We all know that fruits and veggies are good for us. But did you know that a switch to a plant-based diet can help you fight off sickness, help you lose weight, give you more energy, and make you look and feel pretty darn good? And that’s not even taking into account just how delicious a plant-based diet is. A lot of people don’t realize that their diet has a huge impact on how they feel …

How to Make Positive Changes and Stick to Them

zcsirkin Life Lessons, News

How to Make Positive Changes and Stick to Them We all have parts of ourselves—habits and passions we’ve formed—that we’d like to grow and allow to flourish. Unfortunately, sometimes these parts of ourselves tend fall to the wayside. As modern men and women, there always seems to be a million other things that need to get done, and stopping to focus on our own self-care seems unimportant in comparison. But taking the time to breathe, …

Start the New Year Right: 5 Ways a Life Coach Can Help

zcsirkin Life Coaching, Life Lessons, News, Self Care

Start the New Year Right: 5 Ways a Life Coach Can Help It’s the turn of yet another new year! What better time to think about bettering yourself? When you held up your drink at midnight and kissed the loved one beside you, you might have thought about 2018 and how you plan to make it better than last year. Were you unsure of your goals or unclear on how to achieve them? A life …

How to Reclaim Your Mornings: 4 Mindful Tips to Get You Up and At ‘Em and Out the Door Stress-Free

zcsirkin Bach Flower Remedies, Life Lessons, Self Care

You know it to be true from your work relationships and your social life—first impressions matter. In my experience, the same concept applies to how we greet the day. Sure, things can happen during work or at lunch to change a perfectly fine day into a day you just want to forget ever happened. You might get a flat tire on the way to an important interview, or you might be late for your big …

4 Ways a Digital Detox Can Create Mindful Connections and Eliminate Stress

zcsirkin Life Lessons, Self Care

I’ve always thought summer was a great time to reconnect with friends and family. The weather’s nice, there are lots of things to do—summertime is the ultimate family and friendship season. With today’s technology, however, that may be changing. In the last decade, social media has allowed friends to stay connected all year, even over long distances. Even complete strangers can meet through social media and get to know one another. Technology—smartphones, laptops, tablets—has become …