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You may not know this about me, but I was once an overweight emotional-eater who now has plenty to share about how at 73 years old I’m able to live and love a vibrant healthy life without chronic illness or pain.  And it all started with a strong decision to be healthy and whole no matter what it took.  It’s no secret that thirty-seven years ago I reversed early symptoms of several chronic diseases by Read More

Welcome back as I continue my series on how to find greater ease through the pandemic (or any difficulty!) with grace and calm.  If you’ve followed along, you’ve seen how I’ve focused on different ways to effectively use your mind to improve your life. Have you tried them? If so, let me know about your experience here: [email protected].  Today I’m going to talk about the value of resetting your mindset for positivity. I know what Read More

I’m so glad you’re here as I continue my series on helpful ways to ease through the pandemic with grace. Truth. Our situation may not change, yet the way in which we perceive our situation can make all the difference between failure and success, hopelessness and hope, darkness and the light. I recognize that I can choose to be positive or not, no matter what the situation. It’s a choice! How to lift yourself out Read More

I’m happy you’re here and excited to share these 4 ways to ease through the pandemic with grace! Since the Covid-19 virus began creating global havoc, perhaps you’ve lost people you hold dear, have lost job security or your job location. Your business may have tanked or you no longer have a peaceful home life or treasured relationships. I remember how lonely and sad I felt at age sixteen after my Dad died. My world was turned upside down and I Read More